Flavor & Preparation

Summer squash come in a variety of shapes and colors, but all of those we grow boast a delicate outer rind and smoothly textured flesh.

Summer squash lends itself to easy summer preparations: grilling, sautéing, and roasting:

• Cut in half lengthwise and roast in the oven with salt, pepper, and a little parmesan cheese

• Slide thinly and sauté with garlic, salt, and pepper as a fresh side

• Combine with red onion and meat of choice for a marinated shish kabob

Health Benefits

• These underrated vegetables contain tons of Vitamin C, folate, and fiber

• Yellow-skinned varieties are packed with carotenoids, best known for their importance for eye health, but also important for immune function and healthy growth